Dr. Harvey Finkelstein Eases TMJD Pain

TMJD – Temporomandibular Joint Disorder – is often difficult to treat since it is not restricted to one
area of health care. Indeed, one may even visit a neurologist or dentist while seeking treatment for this
disorder. But Dr. Harvey Finkelstein has worked in this area for many years in his Pain Care Medicine of
Long Island and has had much success in aiding patients suffering from TMJD.

What happens with this disorder is that the temporomandibular joint is affected by many other joints in
the body which could result in larger problems including arthritis, dislocations and even developmental
anomalies. Dr. Harvey Finkelstein has developed a Botox method of treatment to combat this problem.

Understanding Arthritis

Arthritis is very common in America, with millions of suffers. Arthritis actually includes a number of different conditions. These include: osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and gout.

Typically, arthritis appears as joint pain in the extremities. It’s important if you think that you have arthritis to meet with a pain specialist like Dr. Harvey Finkelstein and to seek treatment that can help to alleviate your pain and your symptoms.

Finding the Right Balance with Chronic Pain

When you deal with chronic pain, it is always important to know when to push yourself and when enough is enough. Certainly, over time, you’ll get a feel for your limits and you’ll see red flags that indicate when your pain is about to get worse. As you plan your activities for the day, think about the following things.

1. Like an athlete in training, pace yourself when you start a new activity and try to set a time limit for that activity. You can then gradually build up to doing activities for a longer period of time.

2. Set positive goals for yourself that are realistic. These should also be specific and measurable.

3. Prioritize your activities so that you get done the things that you absolutely feel must be accomplished first.

Certainly, in tandem with meeting with your pain specialist like Dr. Harvey Finkelstein, these ideas can help you to manage and deal with your pain.

Interdisciplinary Pain Management Help

Some people talk about interdisciplinary pain management, but what does this mean and how can it work? Interdisciplinary pain management involves a team of health care providers who are tasks with the job of working directly with the person in pain. They offer a complete program that might include assessment, treatment, constant communication, education, follow up and more.

Certainly, included in this team would be the pain specialist or doctor like Dr. Harvey Finkelstein. Involved would also be physical or occupational therapists, social workers, volunteers, nutritionists, psychologists and vocational counselors.

The team works to help you to keep a full, satisfied life and a well-balanced approach to treatment. One of the benefits of the interdisciplinary approach is that it doesn’t just focus on your physical pain, but on your mental well being and other areas as well.

Fight Chronic Pain with the Right Diet

Certainly, no food is going to be an instant cure for chronic pain. There are some foods, however, that just might make you feel better and stronger and lead to assisting you with your energy level, your depression and your chronic pain.  Three of these foods are offered below.

Blueberries: Classified by many health professionals as super foods, blueberries have high amounts of antioxidants. These can help to reduce inflammation and to keep your chronic pain at bay.

Sweet Potatoes: These contain very high levels of carotenoids and they minimize inflammation and strengthen the immune system. Other great sources of carotenoids include papayas, carrots, mangoes and red peppers.

Garlic: Garlic is known to be an excellent anti-inflammatory food. Garlic actually stimulate the production of T helper cells which can then help to boost the immune system.

Speak to your health professional, like Harvey Finkelstein, about other foods that you should eat and those you should avoid. These will help you to create a healthy diet and to move forward with your fight against chronic pain.

Exercising Through the Back Pain

While it seems counter-intuitive, when your back is aching, it’s often important to get moving. Usually, the last thing that you want to do when you feel awful is to exercise, but that’s often the best answer for you. Sore muscles stiffen up even more when they aren’t used, and it’s important to try to loosen them up and help your aches and pains.

Obviously, you shouldn’t take your back pain into your own hands. You should start with ice to reduce inflammations and rest for a few days. Seek medical assistance from a pain specialist like Dr. Harvey Finkelstein to learn about other resources. Once you’ve been given the ok to try out some exercises from a pain specialist, you can do some light exercise.

Activities that are great for back pain include swimming and walking. These are low-impact types of cardio which can strengthen your muscles without putting strain on your back.  You should also stretch, and can do so with yoga classes, stretching classes and similar activities.

Lower Back Pain Advice

Lower back pain can range from a mild discomfort to something that is completely debilitating. Before seeking out assistance from a pain specialist like Dr. Harvey Finkelstein, it might be a good idea to try these at-home remedies.

Ice is the best remedy within the first 24 to 48 hours after an injury. While this might surprise many people, E. Anne Reicherter, PhD, PT, DPT explained that, “Even though the warmth feels good because it helps cover up the pain and it does help relax the muscles, the heat actually inflames the inflammatory processes.” She recommends switching to heat only after 48 hours.

As much as possible, keep up with your daily routines. Keep walking the dog, making the bed, going to work and more. Certainly, if you have persistent or debilitating pain, you should consult with a specialist.

Finally, keep your body strong by working the muscles that support y our lower back. This can prevent future injuries.

Take Care of Yourself…Even In Hawaii

Just because you’re on vacation doesn’t mean that your pain vanishes and that you can be like everyone else. While it may not be fun to hear this – it’s the truth and if you try to act like everyone else you might end up exhausting yourself and ruining your vacation.

This is not to say that you shouldn’t go on vacation or enjoy yourself if you have chronic pain. It is to say, however, that  you need to learn how to travel smartly. As a pain specialist like Dr. Harvey Finkelstein will tell you, you need to give yourself time to rest even in Hawaii.  You don’t have to suddenly change the way that you behave just because you’ve gone on vacation. If you normally take one nap a day (or two) at home, then do so while you are away as well.

If you need to sit by the pool for a few hours while your family goes on a hike, then this is alright as well. Taking care of yourself even when you are on vacation will make all the difference in what you are able to do when you’re feeling well.

Tips for Dealing with Chronic Pain

If you’re experiencing chronic pain, you certainly want to seek out the assistance of a pain specialist like Dr. Harvey Finkelstein. In addition, there are a number of steps that you can take to ease the pain on your own and to focus your attention elsewhere.

As you work with a pain specialist like Harvey Finkelstein and device a plan, you should make sure to avoid alcohol and to exercise. While experiencing chronic pain, people often say that they don’t feel like exercising. However, without exercise, you can lose muscle tone and strength and actually make your pain worse.  Exercise releases endorphins which help to lift your mood and to block pain – so these are certainly important for someone suffering with pain.

 
In addition, alcohol actually keeps you from having a good night sleep.  Sleep is incredibly important to allow your body to reduce stress.  When you drink alcohol, it may help you to fall asleep but it reduces REM sleep and can wake you.

Origins of Leg and Foot Pain

When someone says that they are having leg or foot pain, there is no quick and easy way to diagnose the problem.  Most people will need to consult with a pain specialist like Dr. Harvey Finkelstein to get a proper diagnosis.  Leg and foot pain can come from many sources. A few of these sources are listed below, but are only for discussion purposes and not as a diagnostic tool.

Lumbar Degenerative Disc Disease is one issue that present as leg and or foot pain.  The pain is actually from a disc that has lost water in the body and is radiating pain down the leg.  Typically, the pain presents as lower back pain, leg pain or foot pain, but it’s actually coming from a more complicated and problematic area.

Another original of leg or foot pain, as a specialist like Harvey Finkelstein could explain, is Lumbar Herniated Disc pain.  This occurs when the disc that has herniated puts pressure on a weak spot in the disc, radiating pain down the sciatic nerve.

Other origins of leg and foot pain include Lumbar Spinal Stenosis and Spondylolisthesis. Learn more about these conditions to get the help that you need from a pain specialist in your area.

Acupuncture for Pain Management

 

Acupuncture is an alternative treatment for pain management. In addition to visiting a traditional pain management doctor like Dr. Harvey Finkelstein, some people find success with Traditional Chinese Medicine (TCM) and Western Medicine Acupuncture. TCM inserts needles according to a series of points on the surface of the body called meridians. The Western Medicine Acupuncture uses these meridian points and combines them with segmental and muscle trigger points.

Both of these types of acupuncture are aimed at reducing pain, reducing muscle spasm and improving the general well being of the patient. For patients with chronic pain, like those who visit Harvey Finkelstein MD, it may be worth exploring options like acupuncture.

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